IDEAS

#implementation and #progress

kindness and gratitude

“We are constituted so that simple acts of kindness, such as giving to charity or expressing gratitude, have a positive effect on our long-term moods. The key to the happy life, it seems, is the good life: a life with sustained relationships, challenging work, and connections to community.” ― Paul Bloom #therapy #psychology #gratitude #positivity…

Getting Through the Day: How To Manage Functional Depression

The day looms large ahead. You get up, make the coffee, and put on the outfit of the professional; the person who knows how to get stuff done and isn’t afraid of a challenge. It used to feel good. Now it feels forced. You tell yourself, “I just need to get through the day.” If…

Forgiving People Who Aren’t Sorry

“Life becomes easier when you learn to accept the apology you never got.” -R. Brault Forgiveness is difficult, even when the offending person has apologized. When we are deeply hurt by someone we care about, it leaves emotional scars that can last for a very long time. And then there are the offenses that go…

Health

“To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.” ― Buddha