Life Balance LLC, Living With Finesse

Managing Anxiety

Last week I wrote an article about understanding anxiety which you can find here on my website. Today we will talk about ways to manage it. When you care about someone who has pervasive challenges with anxiety, it can sometimes feel helpless.  It can be difficult to assess what provokes anxiety at times, especially if… Continue reading Managing Anxiety

Teyhou Smyth Anxiety
Life Balance LLC, Living With Finesse

Understanding Anxiety

Understanding Anxiety Do you remember the last time you felt anxious? It was probably in response to something going on at the time; maybe a stressful event at work or a situation in your personal life. Anxiety is a normal emotion. Each of us experience it in our lives at varying points, to varying degrees. Not… Continue reading Understanding Anxiety


Quote of the day: TODAY

Don't waste life in doubts and fears; spend yourself on the work before you, well assured that the right performance of this hour's duties will be the best preparation for the hours and ages that will follow it. R W EMERSON


Quote of the day: Self-Love

There is only one person who could ever make you happy, and that person is you. David Burns


Quote of the Day: Happiness

#Happiness depends more on the inward disposition of mind than on outward circumstances. Benjamin Franklin