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Quote of the day: Possibilities

"The only way of finding the limits of the possible is by going beyond them into the impossible." Arthur Clarke

teyhou smyth is a wellbeing coach
Life Balance LLC, Living With Finesse

How To Manage Functional Depression

The day looms large ahead. You get up, make the coffee, and put on the outfit of the professional; the person who knows how to get stuff done and isn’t afraid of a challenge. It used to feel good. Now it feels forced. You tell yourself, “I just need to get through the day.” If… Continue reading How To Manage Functional Depression

teyhou smyth therapist insurance
Life Balance LLC, Living With Finesse

Mental Health Insurance dilemma

INSURANCE. It’s the nine-letter word that causes so many of us to cringe in anticipatory dread. What’s your deductible? Is that provider covered under your plan? Do you need a referral from your primary doctor? It seems we are at the mercy of our insurance plans at an increasing pace these days. So much of… Continue reading Mental Health Insurance dilemma