Shifting Identities From Work To Home

Shifting from a pressured, high responsibility job back into home life can be a challenging process.

IDEAS

#implementation and #progress

Addiction and Acceptance By Teyhou Smyth

Our need for control is wired deep within. In fact, we want to maintain that sense of control so much that it is difficult to admit when we no longer have it. The need for control sometimes competes with the need for escape. The conflict between these needs is at the crux of addiction. Addiction…

kindness and gratitude

“We are constituted so that simple acts of kindness, such as giving to charity or expressing gratitude, have a positive effect on our long-term moods. The key to the happy life, it seems, is the good life: a life with sustained relationships, challenging work, and connections to community.” ― Paul Bloom #therapy #psychology #gratitude #positivity…

Getting Through the Day: How To Manage Functional Depression

The day looms large ahead. You get up, make the coffee, and put on the outfit of the professional; the person who knows how to get stuff done and isn’t afraid of a challenge. It used to feel good. Now it feels forced. You tell yourself, “I just need to get through the day.” If…