Conflict and Codependency

We have all heard that conflict is inevitable in relationships. For couples who struggle with codependency, this simple phrase can stir up feelings of fear and apprehension. Relationship instability slices deep into old wounds and insecurities. The term ‘codependent’ has been around for a while, and was originally used to describe behaviors and emotions that…

Narcissistic Abuse and Cultural Trends

Have you ever been in a relationship with someone who is narcissistic? Even if you don’t know the exact clinical definition of the disorder, it is likely that you have encountered people who harbor a lot of the self-absorbed traits that can make narcissistic people particularly challenging to partner with.  People who have a lot…

How to Increase Emotional Intimacy and Letting your partner know what you need.

KEY POINTS Emotional intimacy in a relationship can erode over time due to work pressures, financial distress, and trust-eroding interactions. It is easier to see how a partner blocks emotional intimacy and connection, but it is more important to identify those factors within oneself. Establishing emotional intimacy can begin with identifying unresolved resentments that get…

Recognizing and Repairing Relationship Distress Signs

There are challenges in every relationship, but there are ways to repair them. KEY POINTS Studies show that most people entering a relationship overlook flaws and place greater emphasis on their potential partner’s positive traits. A common sign of relationship distress is when one partner struggles to feel and express emotions, which can block connection.…

Why Partners Stray: Untangling Infidelity

Anyone who has ever experienced infidelity with their partner can tell you how damaging it is, not only to the relationship, but to one’s overall sense of trust and self-esteem. According to a 2021 survey, 46% of people in monogamous relationships acknowledged cheating on their partner.  After infidelity, the big questions loom; why did they…