Life Balance LLC, Living With Finesse

How to cope with #Coronavirus and #Quarantine

As enforced orders take place to ensure our health safety from the deadly Covid – 19, it is not uncommon to respond with fear and worry as we struggle to regulate our fight/flight responses which are triggered automatically. The primitive parts of our brain (otherwise known as the reptilian brain) is the oldest part of… Continue reading How to cope with #Coronavirus and #Quarantine

Life Balance LLC, Living With Finesse

What Is People Pleasing

WHAT DOES PEOPLE PLEASING MEAN? Our friends at Merriam-Webster define people pleaser (peepul pleezur) as “a person who has an emotional need to please others often at the expense of his or her own needs or desires.” The underlying urge to make others happy and to be positively regarded is quite natural. We are social… Continue reading What Is People Pleasing

Life Balance LLC, Living With Finesse

Stages of Love: From Flames to Embers

We’re all suckers when it comes to love. It is the main theme of our lives; it motivates our behaviors (for better or worse) and drives us toward one another, sometimes inexplicably and without our cognitive permission. You see him across the room. Your eyes lock. Immediately, you know this is the guy you have… Continue reading Stages of Love: From Flames to Embers

Life Balance LLC, Living With Finesse

Strategies for a Healthier You

Health and wellness are subjective terms. What one person considers “healthy” can vary wildly from another person’s viewpoint.  As we dive into a health-related goal, it is important to identify our own unique definition of what it means. For the purposes of this article, the term “healthy” will be referred to as a state of… Continue reading Strategies for a Healthier You

Life Balance LLC, Living With Finesse

Strategies for a Healthier You

Health and wellness are subjective terms. What one person considers “healthy” can vary wildly from another person’s viewpoint.  As we dive into a health-related goal, it is important to identify our own unique definition of what it means. For the purposes of this article, the term “healthy” will be referred to as a state of… Continue reading Strategies for a Healthier You