Life Balance LLC, Living With Finesse

Audiobook of my blogs – coming soon!

For those who do not have the time to read because of their busy schedules I am starting an audiobook of my article on Soundcloud! Never Enough The Narcissist’s Insatiable Curse on SoundCloud! First audiobook or blog is "Never Enough The Narcissist’s Insatiable Curse" and the original article is available on my website: I… Continue reading Audiobook of my blogs – coming soon!

teyhou smyth is a wellbeing coach
Life Balance LLC, Living With Finesse

How To Manage Functional Depression

The day looms large ahead. You get up, make the coffee, and put on the outfit of the professional; the person who knows how to get stuff done and isn’t afraid of a challenge. It used to feel good. Now it feels forced. You tell yourself, “I just need to get through the day.” If… Continue reading How To Manage Functional Depression

Life Balance LLC, Living With Finesse

What is Corporate Burnout?

What Is Burnout? Burnout is "a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress." Corporate burnout is extreme exhaustion "due to stress from working with people under difficult or demanding conditions." Whether you are an executive concerned about one of your employees or are wondering how to cope with your… Continue reading What is Corporate Burnout?


Maya Angelou

“Life is not measured by the number of breaths we take, but by the moments that take our breath away.” ― Maya Angelou

Teyhou Smyth Stress Reduction
Life Balance LLC

Stress Reduction In 15 Minutes Or Less

Sure, a two-week meditation retreat in a foreign land would be magnificent. An extended vacation in a tropical place would be divine. A full body massage and spa day? Absolutely wonderful. Who has time for that? Vacations are too short and far-between. We need relaxation NOW. Sometimes even finding an hour seems like a stretch… Continue reading Stress Reduction In 15 Minutes Or Less