Life Balance LLC, Living With Finesse

What is Obsessive Compulsive Disorder (OCD)

What is Obsessive Compulsive Disorder, Symptoms of OCD

Have you ever dwelled on something that happened, to the point of feeling like you couldn’t stop thinking about it, even if you tried?

Imagine that feeling multiplied by 100.

People who struggle with Obsessive Compulsive Disorder (OCD) are quite familiar with this feeling and it becomes worse during periods of high stress. OCD is an anxiety-based disorder in which thought patterns become stuck.

For people with OCD, their behaviors can become ritualized in an effort to reduce feelings of anxiety.

These repetitive behaviors might alleviate some distress initially, but the underlying stressors remain.

The person struggling with OCD might then increase the behaviors or dwell on the thoughts even more. This cycle continues and causes disruption in the person’s life.

The most stereotypical example that we frequently hear about with OCD is hand washing.

The obsessive fear for someone who has this particular type of OCD is generally related to a phobia of germ infestation.

Naturally, when we feel there are germs on our hands, we wash them. While this seems like a simple way for someone to reduce that fear of germs, someone with OCD might also dwell on the possibility of germs.

So that underlying fear is lurking there, and it’s not only about the germs that might be on the hands right now, but the germs that could be gathered from touching any item, particularly items that others touch (door handles, books, items in public areas).

The average health-conscious person understands that germs can be unhealthy and takes measures to avoid them.

Someone with OCD might anticipate germs everywhere and may engage in protective measures that seem excessive to alleviate the fear of contamination.

Over time, even those measures may no longer seem adequate, which can result in compensatory behaviors like adding additional steps to the process. OCD thoughts and feelings can make those behaviors spiral out of control. It can end up taking over one’s life if it goes unchecked.

Anxiety and obsessive thoughts drive the bus when it comes to OCD.

Compulsive behaviors may show up as part of the method to solve the feelings and reduce stress related to the uncomfortable thoughts. The problem is, the compensatory behaviors don’t solve it.

Not all OCD is created alike.

One person may have mainly obsessive thoughts which perpetuates a lot of distress and cyclical thinking, while another person might have some thoughts but delve deeply into compulsive behaviors to meet a need they aren’t exactly sure of.

Just as in any other condition, Obsessive Compulsive Disorder brings a unique set of experiences, thoughts and feelings to each person who deals with it.

The solution lies in managing the tendency toward obsessive thoughts and behaviors.

One must become keen about their internal process and keep an eye on thoughts and feelings as they arise.

Understanding OCD

Causes of OCD

on my website: https://www.livingwithfinesse.com/teyhousmyth/what-is-ocd/

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