Resilience In The Workplace and having a work life balance is important. When you consider the amount of time, attention and commitment, it constitutes a significant portion of one’s life on an annual basis.
Ultimately, time is our most crucial currency; it is the only valuable asset that cannot be replaced or returned. Once a moment is spent, it is gone forever. It is far more valuable than money in many regards. We spend so much time at work. It is important, then, to consider work time as part of the larger picture of our wellness. We can compartmentalize work time and personal life, but we spend such large chunks of time devoted to career, it only behooves us to consider the long-term implications on quality of life.