Stress is universal. But did you know it’s also three dimensional?
There are many types of stressors; some that are due to life events and unpredictable experiences through the life span. These are known as horizontal stressors. Others are connected to the dynamics of your specific life; the values and beliefs passed down through the generations, the secrets, myths and labels. These are known as vertical stressors.
Here’s a fun fact, we have no control over either of these sources of stress.
More on my blog www.lifebalancellc.com/teyhousmyth/stressors/