Life Balance LLC

Horizontal And Vertical Stressors

Stress is universal. But did you know it’s also three dimensional?

Horizontal And Vertical Stressors Teyhou Smyth
Photo credit: Pixabay. Horizontal And Vertical Stressors Teyhou Smyth

There are many types of stressors; some that are due to life events and unpredictable experiences through the life span.  These are known as horizontal stressors. Others are connected to the dynamics of your specific life; the values and beliefs passed down through the generations, the secrets, myths and labels. These are known as vertical stressors.

Here’s a fun fact, we have no control over either of these sources of stress.

Stressful, right?

More on my blog www.lifebalancellc.com/teyhousmyth/stressors/ 

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